DE BARRA HEALTH AND FITNESS
Embrace the Benefits of Yoga
We are so glad you’re here! De Barra Health and Fitness believes that Yoga is an important step on the path to wellness, both physically and emotionally. . Browse below to learn more about our Online Yoga Studio with a library of recorded Yoga classes for you to enjoy when it suits you.
We also run outdoor Yoga sessions at different beautiful locations throughout the year.
ABOUT
De Barra Health and Fitness is determined to make the benefits of Yoga accessible to all. By using an online forum we are able to keep the price down and remove barriers around the accessibility of Yoga.
Megan the lead instructor of De Barra Health and Fitness is trained in the Ashtanga, Vinyasa and Yin disciplines of Yoga. Megan is passionate about creating a safe space for Yogi's to look within and connect with their body.
YOGA
Online Yoga Studio which you can access at anytime. Vinyasa and Yin Yoga for all levels.
Relax, recharge and take care of your body with a library of recorded classes you can access at anytime.
Outdoor Yoga in stunning locations. Check out where we are next.
YIN and VINYASA YOGA
Four new Vinyasa Yoga classes and 1 new Yin Yoga and Meditation will be uploaded each month. Vinyasa Yoga is great for the bodies overall fitness, toning the body but more importantly connecting with the self. Yin Yoga is a relaxing practice where we hold the poses for up to 5 minutes to allow a deep stretch into the facia of the body. All Yogi's will also have lifetime access to our library of class recordings to enjoy when it suits them. All you need is an email and a smart phone to enjoy. Beginners encouraged. This subscription is a great tool to start a daily Yoga Practice.
